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4 Foods That Could Damage Your Hair

4 Foods That Could Damage Your Hair

If you have been following the Ultimate Hair Dynamics blog, you know that nutrition is a vital part of preventing hair loss. We have written about foods that you should incorporate in your diet, but what are the foods that could damage your hair?


For the amount of carrots Bugs Bunny has eaten, he should be saying, “What’s up Doc” to the professionals at Ultimate Hair Dynamics. That’s because too many carrots can lead to thinning hair. Carrots are a high source of vitamin A, which if consumed in large quantities, could lead to hair loss.

Raw Fish/Swordfish

Nothing is quite like a delicious roll of raw sushi. However, next time you go for sushi or fish for that matter, you may want to look for a cooked option. That’s because sushi and other types of ocean-based fish could contain mercury. Mercury, even in low doses, could lead to thinning hair.

High Sodium Foods

Salt has become one of the most popular additives to foods. It is found in nearly everything. However, too much salt or sodium can lead to dehydration in the body. Dehydration can leave your hair feeling brittle, and potentially lead to breaking. Try limiting your sodium intake, especially if you are already experiencing hair loss.

Fried Foods

Fried, fatty foods can lead to an increase in oil production in the body and skin. This can often times become an irritant to your scalp. The result could be very unsatisfactory. Irritants to the scalp can often damage the hair follicles. Damaged hair follicles can cause hair to break or even fall out.

Now that we went over the foods that could damage your hair, you can read what foods you should consume. If you are worried about the health and well being of your hair, Ultimate Hair Dynamics in San Diego could help. We provide hair loss solutions for people whose hair is thinning in San Diego.

Choose Ultimate Hair Dynamics for Your Hair Loss Solutions

Are you tired of losing your hair? Have you tried every kind of diet and supplement possible, but still see your hair aggressively falling out? If so, maybe it’s time you see the professionals at Ultimate Hair Dynamics.

During a free-consultation, one of our hair restoration experts will be able to assess the extent of your hair loss. They will then be able to offer a plan of action with one or a combination of our services. These include:

  • Hair restoration
  • Hair extensions
  • Medial hair loss solutions
  • Surgical Hair transplantation

When you visit Ultimate Hair Dynamics for your hair restoration needs, you will be greeted in our friendly and upscale atmosphere. We will make sure you are informed on all the possible treatments that could help your situation.

Call us today at 888-886-HAIR (4247) or book an appointment online!

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