Many forms of modern dieting often have you skip or limit carbs in your diet. This is true with popular diets like Atkins, which try to make you eat low-carbs and high protein. But cutting out the carbs and having a drastic reduction in weight loss may cause your hair to thin.
The Telogen Effluvium Effect
Drastic weight loss can cause a condition called Telogen Effluvium. This is when the hair growth cycle is interrupted by extreme stress to the body, like rapid weight loss which low carb diets create. This can be stopped in many cases.
By resuming your previously normal diet, the hair cycle will restart, and you should see growth in a few months.
Eat Healthy Carbs for Hair Health
Roughly around 50 to 60% of your daily calories should be complex carbohydrates. These aid in the growth of hair in the body. They also give you much needed energy.
Many carbs are a good source of B complex vitamins. These are vital for healthier hair. Now, it is important to understand the difference between good and bad carbs. Good carbohydrates include things like whole grains in whole wheat or rye bread, as well as quinoa. Bad carbs are things like enriched flour in white bread and white pastas.
Ultimately, healthy hair comes from a combination of a nutritious diet and maintenance. This includes using proper shampoos, conditioners and serums that help protect your hair. You should also limit exposure to the sun.
If you are experiencing hair loss and live in the San Diego area, Ultimate Hair Dynamics are your go-to hair restoration experts. We work with men and women to help reduce and prevent hair loss, while promoting new hair growth. Learn how Ultimate Hair Dynamics can help your hair loss.
San Diego’s Hair Restoration Experts, Ultimate Hair Dynamics
If you have been noticing your hair become thin or you’ve been losing it in clumps, you’ll want to consult with one of Ultimate Hair Dynamics hair restoration experts. We are able to evaluate the condition of your hair and provide options for hair restoration therapy. Some of these methods include:
- Hair extensions
- Medical hair loss solutions
- Hair restoration
- Surgical hair transplantation
These as well as other hair loss solutions can help you get a better looking head of hair. Call today to schedule a free-consultation to be on your way to the hair you desire. We look forward to working with you.