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When researching hair health, many people first look to the Internet for information. But all San Diego residents need to do is take a walk to the ocean to find exotic foods that will help benefit their hair health. There are plenty of edible foods the ocean provides that are packed with nutrients for healthier hair.


Oysters can benefit the look of a person’s hair. That’s because oysters are a great source of zinc. Zinc helps the body with cell production, tissue growth as well as strengthens the hair. Some people who experience hair loss may have some form of zinc deficiency.


Although not traditionally in the American diet, seaweed is incredibly beneficial for hair health. Seaweed contains essential fatty acids which detoxify the body removing things that can disrupt cell growth. You can add this ocean veggie to your diet by mixing it with rice, soup or in a salad.

Oily Cold-Water Fish

Many kinds of oily cold-water fish like salmon, mackerel, sardines, trout, herring and others have high quality protein, as well as essential fatty acids. These include omega-3 and omega-6. These have been shown to help stimulate skin and hair growth in the body. They have also been noted to help add shine and luster to the hair while improving scalp conditions.

As you can see, the ocean is filled with nutritious foods that can help improve your hair. These listed as well as other types of shellfish provide beneficial protein and nutrients that help hair. If you are experiencing hair loss, you may want to add some of these to your diet.

Ultimate Hair Dynamics for Hair Restoration

Luckily, San Diego residents don’t live too far from the ocean to get those exotic foods to boost their hair. Also in San Diego is Ultimate Hair Dynamics. We are the leaders in hair loss solutions for the greater San Diego area. We provide hair restoration treatments for men and women including:

  • Hair integration
  • Hair duplication
  • Micro thickening
  • Hair extensions
  • Medical hair loss solutions
  • Surgical hair transplantation

These as well as other hair loss solutions might be the perfect solution for your hair loss in San Diego. Call us today to schedule a free-consultation. One of our hair restoration experts will assess the extent of your hair loss and provide a path towards treating your thinning hair.

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