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Nutrition: Key Ingredient in Healthy Hair

When addressing your goals for hair restoration, both diet and nutrition should be considered in addition to your choice of hair loss solutions.  Today, we will discuss the different choices you have in your diet that help promote healthy hair and hair growth. We will then also discuss your options for hair restoration through Ultimate Hair Dynamics.

Everyone wants to look youthful, healthy and radiant. The way your hair appears is one part of this equation. Poor nutrition can have damaging effects on the way your hair looks and grows. One key building block for healthier hair is fatty acids.  Eating beans, soy, meats and fish help the body produce keratin, a fibrous protein that strengthens hair and nails. Often, people who have hair that is breaking or falling out could have a lack of protein in their diet.

Vitamins for Healthy Hair

If you want the hair you have or could grow through hair restoration to shine, it is important to incorporate Omega-3 fatty acids into your diet. This could be fish, walnuts and flaxseed, as well as other foods rich in Omega-3. Certain vitamins and other nutrients can help your overall hair health. These include:

  • Vitamin D
  • Zinc
  • Iron
  • Vitamin B

People who have deficiencies with Vitamin B often experience hair loss. Vitamin B acts as a co-enzyme to help hair develop. Zinc also works as a co-enzyme aiding in the creation of the hair’s structure. Breaking and thinning could be a result of vitamin D or B deficiencies, low zinc or anemia, as well as other serious disorders.

All that said, too much of a good thing can be bad. This is the case with Vitamin A. That’s because too much vitamin A becomes toxic to your hair follicles, causing hair loss. This is usually the case from taking too many supplements containing vitamin A.

You can have a healthy hair diet in addition to your hair restoration treatment. Ultimate Hair Dynamics’ hair restoration professionals will help you with your hair loss solutions. We provide many different hair restoration procedures to San Diego that our clients have found beneficial for over thirty years.

Hair Restoration in San Diego with Ultimate Hair Dynamics

When visiting us at Ultimate Hair Dynamics, you will be in a warm and upscale environment. We will provide you with the latest cutting edge treatment for your hair loss. These include:

  • Micro Thickening
  • Hair Extensions
  • Non-surgical hair restoration
  • Surgical hair transplantation
  • Hair pieces
  • Hair extensions

Trying a free consultation will better assess the extent of your hair loss and what treatment we should provide. Those of you in San Diego who want to restore your hair to that beautiful look, try Ultimate Hair Dynamics!

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