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How a Healthy Lifestyle Helps Prevent Hair Loss

Living a well-rounded, healthy lifestyle has many benefits. Reducing the effects of hair loss is one of them. Today, we’ll look at some of the things you can incorporate to live a healthy lifestyle to prevent hair loss.

Eating Right

Nutrition is one of the key parts of preventing hair loss. Different types of deficiencies with vitamins and nutrients can lead to a loss of hair. Some ways you can start eating right is eating lots of iron rich foods, leafy greens as well as lean meats and fish. Incorporating certain supplements can also help, especially if you don’t eat certain foods.

Staying Hydrated

Proper hydration is a key component of a healthy lifestyle. Be sure you are properly hydrated throughout the day, and monitor your daily intake of water compared to beverages that can dehydrate you like coffee or soda. Also, limit the amount of sodium which too can dehydrate you. One way to check if you are properly hydrated is through a simple blood test from your primary care physician.

Protecting Your Skin

Skin damage is another possible cause of hair loss. You need to protect your scalp from UV damage. You can do this by wearing a hat on long days in the sun. You can also use shampoos and conditioners that help stimulate your scalp through exfoliation and hydrate your skin.

If you are losing your hair in the San Diego area, you can contact the hair restoration experts at Ultimate Hair Dynamics. We are able to provide you with hair restoration services to help your hair loss problem. Learn how we can help you today.

Hair Restoration by Ultimate Hair Dynamics in San Diego

Men and women can both benefit from hair restoration services by Ultimate Hair Dynamics. We have been helping patients in and around San Diego with their hair loss problem for thirty years. Some of the services we provide include:

  • Hair extensions
  • Hair duplication
  • Medical hair loss solutions
  • Nonsurgical hair transplantation
  • Surgical hair transplantation

You can schedule a free-consultation when you contact us. Our hair restoration experts will evaluate the condition of your hair and provide treatment options. If you are tired of losing your hair and want to find the solution, contact Ultimate Hair Dynamics today.

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