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Keratin is one of the building blocks of healthy hair. It is created by keratinocytes, which are cells on the skin. Keratin is a triple helix protective protein that strengthens hair. There are ways in which a person can incorporate production of keratin in their lives through a few simple change in their daily routine.

Keratin Shampoos

One option is to incorporate shampoos that are fortified with keratin. Applied topically, these shampoos could yield many benefits for your hair. For instance, these shampoos help repair damage to your hair, while protecting it from future breakage.

Keratin Producing Diet

For those that wish to boost the production of keratin in their body, one must look no further than their diet. There are foods that help aid the production of Keratin. This includes foods that have:

  • High protein
  • Zinc
  • Vitamin B
  • Vitamin C
  • Iron

By adjust some of your daily nutrition, you may notice an increase in healthier looking hair.

Keratin Supplements & Treatments

In addition to your diet, incorporating supplements could help boost Keratin in your body. One such treatment is a topically added concentrated keratin solution. It is applied to the hair, and is then dried and flat ironed. The keratin bonds with the hair through heat activation. Always consult a professional before using such products.

Ultimate Hair Dynamics in San Diego for Healthier Looking Hair

Keratin isn’t the only thing you need to have healthier hair. Especially if your hair is starting to thin. Consulting with a hair restoration expert can help you grow back your beautiful hair. San Diego residents can schedule a free-consultation with the professionals at Ultimate Hair Dynamics to treat their hair loss.

We provide hair restoration services like:

  • Hair extensions
  • Micro thickening
  • Medical hair loss solutions
  • Hair integration
  • Medical hair transplantation

When you book an appointment with UHD in San Diego, you will get the best in hair restoration care. Our experts will be able to evaluate your hair loss and offer solutions to grow back your hair. Call us today at 1-888-886-4247 or book an appointment online to learn more!

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