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On average, it is normal for a person to lose between 50 to 100 strands of hair per day. For a person experiencing more severe hair loss, this can be a much larger number. In order to prevent hair loss and improve the quality of your hair, it’s important you lose bad habits that may cause hair loss.

And Your Bad Habits Are…

Using Heating Instruments that are too Hot!

A part of many people’s daily hair routine includes using a heating instrument to style their hair. These include things like hair straighteners, curling irons and blow dryers. The problem is when these instruments are too hot and overused. That can severely dry out the hair strands, as well as the scalp. This can cause hair to fall out. One way to stop this is by reducing the use and temperature of heating instruments.

Brushing too Hard

Another way you can lose hair is by brushing your hair too hard. This can pull out hair from the scalp, causing hair loss. That’s because the brush causes stress on the cuticle and causes it to flake away. Try brushing lightly and less often.

Your Poor Diet

It has been written about extensively, diet can greatly impact your hair. When the body lacks vital nutrients and vitamins, the hair follicles can become weak and damaged. Getting the proper nutrition creates a better environment for hair growth. Be sure to eat right and stay hydrated.

If you are losing your hair and live in San Diego, contact Ultimate Hair Dynamics to learn more about our hair restoration treatments.

Ultimate Hair Dynamics, San Diego’s Hair Restoration Experts

Men and women who are experiencing hair loss should come see a hair restoration professional at Ultimate Hair Dynamics in San Diego. You can schedule a free-consultation, and one of our hair restoration experts will assess the extent of your hair loss and offer treatment options like:

  • Micro thickening
  • Hair extensions
  • Medical hair loss solutions
  • Surgical hair transplantation
  • Hair integration
  • Hair duplication

Call us today to learn how one of our treatments for hair loss could help your hair. We look forward to helping residents of San Diego with their hair restoration needs.

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