No man ever wants to lose their hair. A full head of hair gives the look of confidence and youth. That said, there are things that men can do in their youth to prevent hair loss.
Check Nutrient Deficiencies
One of the leading causes of hair loss can be poor nutrition. It is vital that during your early adulthood you nip any nutrient deficiencies in the bud. A simple blood test from your physician can see if you may be low on B vitamins and D vitamins. It is advantageous to also check iron and zinc levels. All of those vitamins and nutrients are vital for building hair structure.
Don’t Be Flaky
It’s pretty easy to be flaky in your twenties. It’s even worse when you have dandruff. Be sure to take care of dandruff when it starts. Simply incorporate an anti-dandruff shampoo and conditioner to your regimen. Leave it in for four to five minutes to fully treat your dry scalp. It is best to try this a few times a week. This will promote a healthy scalp, which is conducive for hair growth.
Eat a healthy hair diet
There are hair healthy foods you can add to your diet that will promote hair growth. Eating almonds and walnuts is one way to boost your hair’s health. Additionally, incorporating lean proteins like chicken can be another way to get healthy hair. Keratin is the protein that helps fortify hair. By adding protein to your diet, you can help your body’s production of Keratin.
Utilize Hair Restoration Treatments
Using hair restoration treatments often and early can also help prevent hair loss caused by heredity. The professionals at Ultimate Hair Dynamics have multiple options for hair restoration. This, in addition to a healthy diet, can help prevent hair loss.
Ultimate Hair Dynamics can help Treat and Prevent Hair Loss
If you are worried about losing your hair, the hair restoration experts at Ultimate Hair Dynamics can calm your anxiety. We have been treating San Diego residents’ hair loss for over thirty years. Men and women have access to a variety of hair loss solutions at Ultimate Hair Dynamics. These include:
- Hair integration
- Hair extensions
- Medical hair loss treatments
- Micro thickening
- Surgical hair transplantation
When you schedule your free-consultation with a professional at UHD, you will learn the extent of your current hair loss. You will then be provided with possible avenues of treating your hair loss. Call today 1-888-886-4247 or book an appointment online. Let us help solve your hair loss problem.