Protein is a vital part of a diet for healthier hair. Some foods are more protein packed than others. Today, we’re highlight some protein rich foods to help support healthy hair.
Pumpkin and Sunflower Seeds
Though slightly unassuming, pumpkin and sunflower seeds are a great source of protein for your hair. Unlike many animal based proteins, this is a nice plant based substitute. They also contain zinc which helps maintain healthy hair.
Many types of sea foods are packed with protein and other vital nutrients to support hair health. Salmon is one of the types of seafood that helps healthier hair. In addition to protein, it contains fatty acids like Omega-3s which also contribute to hair health. This is great for people who don’t eat meat or poultry.
Perfect for breakfast, eggs and more specifically egg yolks are packed with protein. You’ll be starting the day right getting much need protein.
In addition to incorporating protein into your diet, if you are experiencing thinning hair, maybe it’s time to see a hair restoration specialist. In San Diego, Ultimate Hair Dynamics provides expert hair restoration services. Men and women can benefit from the services provided by Ultimate Hair Dynamics.
Hair Restoration by Ultimate Hair Dynamics, Experts for San Diego
By scheduling a free-consultation with the hair restoration experts at Ultimate Hair Dynamics, you will be on the road to healthier looking hair. Our professionals will evaluate the condition of your hair and provide avenues of treatment. These include hair restoration services like:
- Hair extensions
- Hair integration
- Hair duplication
- Medical hair loss solutions
- Surgical hair transplantation
These as well as other hair restoration services can get your hair looking fuller, building back that old confidence. Call us today to learn how the hair restoration services by Ultimate Hair Dynamics in San Diego can help you.