There are many causes for hair loss. A deficiency in iron levels is one of them. One way to help fight hair loss and have healthier hair is to pump those iron levels up.
Nutrition plays an important role in the operation of our body. Lacking a certain nutrient can have serious consequences. This is the case with iron. There are plenty of iron-rich foods out there. Sadly, sometimes we aren’t getting enough of them. Depleted iron levels can lead to conditions like anemia, and can even cause your hair to fall out.
There are plenty of foods that you can incorporate into your diet on a daily basis that are rich with iron, such as red meats. That said, we understand some people choose not to eat animal byproducts. If this is the case, try greens like spinach or collards. Certain fruits like apricots or prunes also contain iron.
Some nuts and seeds are also iron rich. Lentil beans, kidney beans and chick peas all contain iron. Seeds that you can eat for iron include sesame seeds and pumpkin seeds. Coconuts and almonds are two other iron rich sources.
Prior to loading up on iron. It is important to understand where your iron levels are at in your body. This can be done by a simple blood test. Loading up on too much iron can have its own consequences in the long run.
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If you are losing your hair and are in San Diego, look no further than the hair restoration experts at Ultimate Hair Dynamics. For over thirty years, we have helped men and women treat their hair loss. We provide a variety of services to treat your individual hair loss in San Diego.
These included services like hair extensions, hair integration, micro thickening, and surgical hair transplantation. When you book a free-consultation, one of our experts will assess the type of hair loss you are experiencing and offer one of these or other forms of hair restoration. Call us today at 1-888-886-4247 or book an appointment online. Let us get your hair back on track in San Diego.