In past posts, we have gone in depth about some nutritional changes you can make in your diet to help reduce hair loss. The primary nutrients were vitamins D, B12 as well as iron and zinc. There are other additional supplements women can take that have shown to help improve the look and structure of women’s hair.
As you may already know, nearly 40 percent of women suffer some extent of hair loss. This can be caused by a considerable number of problems. Medical illness, heredity, hormonal imbalances and poor nutrition can all be culprits.
No woman wants thinning hair. It causes a considerable amount of anxiety, and even depression. Some women resort to shorter haircuts, but if you are thinning, even this may be noticeable. What can a lady do?
Try this vitamin regimen!
A mixture of vitamin E, lycopene, fish oil, black currant seed and vitamin c has been shown to help hair health in women by the American Hair Loss Association. In a study performed by the association, a total of 80 women were given a supplement that included 460mg blackcurrant seed oil, 30mg vitamin C, 1mg lycopene, 460mg fish oil, and 5mg vitamin E.
Of these women, 40 were pre-menopausal while another 40 were postmenopausal. A placebo group included another 40 women, in which 20 were pre-menopausal and 20 were post-menopausal. After taking the supplement for nearly six months, nearly 90 percent of the women commented that they noticed a reduction of hair loss and an improvement in hair diameter and density.
For those experiencing hair loss, or who have a loved one who is losing their hair, in addition to supplements, you should also look into hair restoration therapies. If you are living in San Diego or visiting the area, the professionals at Ultimate Hair Dynamics could help you with our extensive hair restoration treatments.
Ultimate Hair Dynamics Treats Hair Loss in San Diego
Women and men alike could benefit from Ultimate Hair Dynamics hair loss solutions. We work to reduce your hair loss while working to encourage new hair growth. We have been providing customers with satisfactory results for over 30 years. Scheduling a consultation is free of charge. You can do so over the phone or booking it online.
You can choose from a variety of hair restoration services like:
- Non-surgical hair transplants
- Micro thickening
- Hair integration
- Hair duplication
- Medical hair loss solutions
- Surgical hair transplantation
One of our highly qualified hair restoration experts will be able to assess the extent of your hair loss and recommend a path of treatment that best fits your needs. Call 1-888-886-4247 to learn how we may be able to help your hair loss needs.